Upcoming events.
Energize and Thrive - Fighting Fatigue for Cancer Survivors FREE 6 week class
Embark on a transformative 6-week journey with Cheryl Syta, NP, a Certified Health Coach, tailored for those navigating fatigue post-cancer treatment.
Do you often find yourself drained and unable to fully engage in life's moments?
Uncover hidden "energy stealers" affecting your vitality and explore solutions in nutrition, movement, sleep, and stress management.
Reclaim your energy and register now for this empowering class with Cheryl Syta, NP, Certified Health Coach. Revitalize your well-being and rediscover the joy of living fully in just six weeks.
Wish you could experience less overwhelm?
In this upcoming FREE workshop, learn how to reduce stress and boost your mood in simple and effective ways, so you can enjoy life!
During this free workshop you will learn:
6 culprits that are keeping you stressed out, overwhelmed & dissatisfied with life
Uncover why the things you may often turn to for relaxation & fulfillment are actually causing you to feel worse
Simple ways to create more feel good hormones, naturally
The 8 power-house mood boosting foods you can easily integrate into your diet today
One habit that will ease your stress & improve your mood within 5 minutes
Register below for FREE on Eventbrite, email cheryl@cherinhealth.com, or call 518-300-3144 to register
Dealing with Chemo Brain/Brain Fog with Movement
FREE in person, Luncheon sponsored by Nancy B. Clemente Fund at Hope Club in Latham, NY
**2 part series **
Your brain can be strongly affected by what happens in the rest of your body. Stress, diet, insomnia, and cancer treatments in all forms can reduce your brain function. During this 1 hour free luncheon workshop, learn common reasons for brain fog, and natural ways - you can improve and help this very important organ in your body. Leave the workshop with a personalized action step you can start right away.
In this first session, we will address chemo brain/brain fog using movement.
Dealing with Chemo Brain/Brain Fog with Diet
FREE in person, Luncheon sponsored by Nancy B. Clemente Fund at Hope Club in Latham, NY
**2 part series **
Your brain can be strongly affected by what happens in the rest of your body. Stress, diet, insomnia, and cancer treatments in all forms can reduce your brain function. During this 1 hour free luncheon workshop, learn common reasons for brain fog, and natural ways - you can improve and help this very important organ in your body. Leave the workshop with a personalized action step you can start right away.
In this first session, we will address chemo brain/brain fog using foods you can eat everyday.
The Fastest Ways to Increase Your Energy for Good
During this free workshop you’ll learn 6 common culprits that are robbing your energy!
You’ll learn:
The 6 culprits that are robbing your energy
One simple strategy you can implement immediately to avoid the 3pm crash
The fastest ways to increase your energy, FOR GOOD (and they don’t involve supplements or caffeine)
The 5 power-house energy boosting foods you can easily integrate into your diet today
Simple habits that will improve the quality of your sleep, and allow to wake up feeling refreshed
If you’ve been struggling with fatigue — waking up in a fog, even after getting plenty of sleep or having a difficult time getting through the day — this is for you.
Wish you could experience less overwhelm?
During this free workshop you will learn:
6 culprits that are keeping you stressed out, overwhelmed & dissatisfied with life
Uncover why the things you may often turn to for relaxation & fulfillment are actually causing you to feel worse
Simple ways to create more feel good hormones, naturally
The 8 power-house mood boosting foods you can easily integrate into your diet today
One habit that will ease your stress & improve your mood within 5 minutes
Dealing with Chemo Brain/Brain Fog with Diet
Learn natural ways to combat Chemo Brain/Brain Fog thru diet
Increase Energy after Cancer Treatement
Are you finished with cancer treatment and feeling exhausted? Any type of cancer treatment can cause lasting fatigue, but you can get your energy back.
During this in person, 75 minute workshop, learn natural ways to get your energy back after cancer treatment from Cheryl Syta, an oncology nurse practitioner, and functional medicine health coach. Everyone will leave with not only information, but also personalized action steps to start right away to feel more energized.
Location: 306B Grooms Rd in Clifton Park, NY
Register on Eventbrite or save the fee and contact me directly: 518-300-3144 or cheryl@cherinhealth.com
Improve Sleep Natrually
Check out this FREE class at NE Spine and Wellness, on Grooms Road in Clifton Park. Register at Eventbrite, call me 518-300-3144, or email me cheryl@cherinhealth.com.
Brain Fog
In person, Delmar NY at RISE Wellness/Free Movement Pilates: 5 Becker Terr, Delmar.
Your brain can be strongly affected by what happens in the rest of your body. Stress, diet, insomnia, and cancer chemotherapy can reduce your brain function. During this 75 minute workshop, learn common reasons for brain fog, and natural ways using diet, movement, sleep and stress management, you can improve and help this very important organ in your body. Explore how to work from your personal strengths. Leave the workshop with a personalized action step you can start right away.
Register here at Eventbrite, or call 518-300-3144 or email cheryl@cherinhealth.com to register. $25 per person
https://www.eventbrite.com/e/brain-fog-workshop-tickets-591513190877
Free Brain Fog workshop
Learn ways to boost your brain function after cancer treatment, with diet, movement, sleep and stress management.